I’ve never been a fan of New Year's Resolutions. I have not had a resolution kicked off on January 1st in over a decade. However, this is an addiction that I have been trying to kick for several years now. My motivation to curb this addiction was triggered by a recent period of constant illness from November to December 2023. My screen time tracker reached an all-time high of 6 hours on the days that I was sick and I wondered if that constant phone usage contributed to my slow recovery.
